Easy No-Bake Peanut Butter Protein Balls
Make these quick, high protein energy bites with simple ingredients for a perfect grab and go snack or workout recovery fuel.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 40 min
- Yield: 16 servings 1x
- Category: Snack
- Method: No Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/2 cup vanilla whey protein powder
- 1/3 cup honey or maple syrup
- 1/4 cup ground flaxseed
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Instructions
- Place all ingredients into a large mixing bowl.
- Mix thoroughly with a sturdy spoon or clean hands until a uniform dough forms.
- If the mixture seems too dry, add one teaspoon of water at a time until it holds together.
- Roll the mixture into small, uniform balls, about one inch in diameter.
- Place the finished protein balls on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
Notes
- For a chocolate version, substitute 2 tablespoons of the protein powder with unsweetened cocoa powder.
- Store these healthy snack balls in an airtight container in the refrigerator for up to one week.
- These are naturally gluten-free if you use certified gluten-free oats.
Nutrition
- Serving Size: 1 ball
- Calories: 115
- Sugar: 6
- Sodium: 45
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 11
- Fiber: 2
- Protein: 8
- Cholesterol: 0
Find it online: https://rosatasty.com/easy-protein-balls-recipe-no-bake/