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Quick Whole Grain Turkey and Spinach Breakfast Sandwich

A cross-section of an amazing healthy breakfast sandwich stacked high with turkey, melted cheese, and wilted spinach on toasted bread.
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Prepare this satisfying, high protein breakfast sandwich using whole grain bread and lean turkey for a nutritious start to your busy day.

Ingredients

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  • 2 slices whole wheat bread
  • 2 large eggs
  • 1/4 cup egg whites
  • 2 slices lean deli turkey breast
  • 1 cup fresh spinach
  • 1 teaspoon olive oil
  • 1 slice low-fat Swiss cheese
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a non-stick skillet over medium heat.
  2. Whisk together the whole eggs and egg whites. Season with salt and pepper.
  3. Pour the egg mixture into the skillet and cook until set, about 3 minutes per side. If desired, fold in the spinach during the last minute of cooking.
  4. While the eggs cook, lightly toast the whole wheat bread.
  5. Place one slice of bread on a plate. Top with the cooked egg, turkey slices, and Swiss cheese.
  6. Place the second slice of bread on top to complete your healthy breakfast sandwich. Serve immediately.

Notes

  • For a make ahead healthy breakfast option, cook the egg patties separately and store them in the refrigerator for up to three days.
  • Use gluten free bread if you need a gluten free breakfast sandwich.
  • This recipe is naturally low calorie and high protein.

Nutrition

Find it online: https://rosatasty.com/healthy-breakfast-sandwich-recipe/