Metabolism Boosting Green Power Smoothie
This quick, nutrient-dense green smoothie uses ingredients known to support fat burning and keep you full until your next meal.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 scoop vanilla whey protein powder (high protein weight loss shakes)
- 1 cup packed fresh spinach
- 1/2 cup frozen pineapple chunks
- 1/4 medium avocado (healthy fats)
- 1 tablespoon chia seeds (high fiber smoothie ideas)
- 1/2 teaspoon ground ginger
Instructions
- Place the almond milk and spinach into your blender first. Blend until the spinach is completely smooth.
- Add the protein powder, frozen pineapple, avocado, chia seeds, and ginger to the blender.
- Blend on high speed until the mixture is completely smooth and creamy. Add a splash more almond milk if the consistency is too thick for your liking.
- Pour immediately into a glass and drink for a quick healthy meal replacement smoothie.
Notes
- For a pre workout fat loss smoothie boost, add 1/4 cup of cold green tea instead of some of the almond milk.
- If you prefer a sweeter taste, add 3-4 drops of liquid stevia, but avoid adding extra fruit to keep the calorie count low.
- This recipe is naturally low in sugar and fits well into a weight management plan.
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 10
- Sodium: 180
- Fat: 14
- Saturated Fat: 1.5
- Unsaturated Fat: 12.5
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 10
- Protein: 30
- Cholesterol: 40
Find it online: https://rosatasty.com/fat-burning-smoothie-5-min-fuel/