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Refreshing Cucumber Apple Salad with Simple Vinaigrette

A mound of thinly sliced cucumber apple salad mixed with slivers of red onion in a light dressing.
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Make this crisp and refreshing cucumber apple salad. It is a quick, no cook healthy meal perfect as a light side dish or crunchy salad for lunch.

Ingredients

Scale
  • 2 medium cucumbers, thinly sliced
  • 2 crisp apples (like Honeycrisp or Granny Smith), cored and thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • For the Dressing:
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Prepare the vegetables and fruit: Wash and thinly slice the cucumbers and apples. Thinly slice the red onion. Place all prepared items into a large mixing bowl.
  2. Make the simple vinaigrette dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey or maple syrup, salt, and pepper until well combined.
  3. Dress the salad: Pour the dressing over the cucumber, apple, and onion mixture. Add the chopped parsley.
  4. Toss gently to coat all ingredients evenly.
  5. Serve immediately for the best crunch, or chill for 10 minutes before serving as a light summer salad.

Notes

  • For the best results and to prevent sogginess, use firm cucumbers like English or Persian varieties.
  • If you prefer a slightly sweeter profile, use sweeter apple varieties. For more tartness, use Granny Smith.
  • This salad pairs well as a side dish for grilled chicken or fish.

Nutrition

Find it online: https://rosatasty.com/cucumber-apple-salad/