Print

Creamy & Crunchy BLT Chicken Salad Recipe

A mound of creamy BLT chicken salad served on lettuce and garnished with cherry tomatoes and crispy bacon bits.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make this easy BLT chicken salad combining tender chicken, crispy bacon, fresh tomatoes, and crisp lettuce in a creamy dressing. It is a high protein lunch perfect for meal prep.

Ingredients

Scale
  • 2 cups cooked, shredded chicken
  • 6 slices bacon, cooked and crumbled
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped romaine lettuce
  • 1/2 cup mayonnaise (or Greek yogurt for a lighter version)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1/4 teaspoon garlic powder
  • Salt and black pepper to taste

Instructions

  1. Cook the bacon until crisp. Drain the fat and crumble the bacon into small pieces. Set aside.
  2. In a large bowl, combine the shredded chicken, crumbled bacon, halved tomatoes, and chopped romaine lettuce.
  3. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, and garlic powder until smooth. This is your creamy aioli base.
  4. Pour the dressing over the chicken and vegetable mixture.
  5. Gently fold all ingredients together until everything is evenly coated. Do not overmix.
  6. Season with salt and black pepper to your preference.
  7. Serve immediately, or chill for 30 minutes to allow flavors to combine before serving.

Notes

  • For a Keto Chicken Salad variation, use a mayonnaise made with avocado oil and omit any added sugar in the dressing.
  • To make this a Whole30 option, ensure your mayonnaise is compliant (made without sugar or soybean oil).
  • Serve this salad in lettuce wraps for a low carb option, or pile it high on toasted bread for a classic sandwich feel.
  • Prepare the chicken and bacon ahead of time for quick assembly during the week.

Nutrition

Find it online: https://rosatasty.com/blt-chicken-salad-recipe-creamy-crunchy/