Fluffy 3-Ingredient Banana Oatmeal Pancakes
Make these easy, wholesome banana oatmeal pancakes using just three ingredients. They are naturally sweet, quick to prepare in a blender, and result in a satisfying, fluffy breakfast stack.
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 min
- Yield: About 8 small pancakes 1x
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large ripe bananas
- 1 cup rolled oats (quick or old-fashioned)
- 2 large eggs
- Optional: 1 teaspoon cinnamon
- Optional: Cooking spray or butter for the pan
Instructions
- Place the rolled oats into a blender. Blend on high speed until the oats resemble a fine flour consistency.
- Add the ripe bananas and eggs to the blender. If using, add cinnamon now.
- Blend the mixture until it is completely smooth. This may take 30 to 60 seconds. Scrape down the sides if needed.
- Let the batter rest on the counter for 5 to 10 minutes. This step allows the oats to absorb moisture, which helps create a fluffy texture.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or butter.
- Pour the batter onto the hot skillet to form small pancakes, about 1/4 cup of batter per pancake.
- Cook for 2 to 3 minutes per side, until golden brown and cooked through. Flip carefully.
- Serve immediately with your favorite toppings.
Notes
- Use very ripe bananas for the best natural sweetness and texture.
- For extra protein, add 1/4 cup of cottage cheese to the blender with the other ingredients.
- If the batter seems too thick after resting, add one tablespoon of water or milk to thin it slightly.
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 10
- Sodium: 50
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 7
- Cholesterol: 90
Find it online: https://rosatasty.com/banana-oatmeal-pancakes/