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30-Minute Mediterranean Salmon with Roasted Asparagus

A perfectly cooked salmon fillet served with roasted asparagus and topped with lemon slices, ideal for anti-inflammatory dinners.
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A quick, anti-inflammatory dinner featuring omega-3 rich salmon and fiber-packed vegetables, perfect for weeknight meal prep.

Ingredients

Scale
  • 2 (6 oz) salmon fillets
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place the salmon fillets and trimmed asparagus on the prepared baking sheet.
  3. Drizzle the salmon and asparagus with olive oil.
  4. Sprinkle the minced garlic, oregano, salt, and pepper evenly over the fish and vegetables.
  5. Place two lemon slices on top of each salmon fillet.
  6. Bake for 12 to 15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Serve immediately or divide into containers for meal prep.

Notes

  • This recipe is excellent for meal prepping; it reheats well in the microwave or oven.
  • For added fiber, serve with 1/2 cup of cooked quinoa per serving.
  • Use fresh ingredients from your local grocery store for the best flavor.

Nutrition

Find it online: https://rosatasty.com/anti-inflammatory-dinners/